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Date:
September 14, 2022
Time:
11:00 AM - 12:00 PM
Location:
The Milton Activity Center (The MAC)
Address:
1000 Laurel Street
Building B
Milton, WA 98354
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A Milton Senior Program: Cardio Core Lite Workout

Wednesday, September 14, 2022

Get maximum results with minimum impact! Cardio CORE

Join us for a fun, effective low-impact workout that combines approximately 35 minutes of core-based dance cardio and 25 minutes of targeted strength work designed to build core strength, improve posture and balance, and help prevent injury. 

If you have a pair of handheld weights you are encouraged to bring them but they are not required. 

Wear what's comfortable for you - fitted, flexible fabrics are always a solid start.  Supportive cross-trainers are great, but any athletic shoe should work.  
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