September 21, 2022
The Milton Activity Center (The MAC)
1000 Laurel Street
Milton, WA 98354
A Milton Senior Program: Cardio Core Lite Workout
Wednesday, September 21, 2022
Get maximum results with minimum impact!
Join us for a fun, effective low-impact workout that combines approximately 35 minutes of core-based dance cardio and 25 minutes of targeted strength work designed to build core strength, improve posture and balance, and help prevent injury.
If you have a pair of handheld weights you are encouraged to bring them but they are not required.
Wear what's comfortable for you - fitted, flexible fabrics are always a solid start. Supportive cross-trainers are great, but any athletic shoe should work.