News & Events

News & Upcoming Events

Posted on: May 9, 2022

A Milton Senior Program: Cardio Core Lite Workout

Cardio CORE

Get maximum results with minimum impact! 

Join us for a fun, effective low-impact workout that combines approximately 35 minutes of core-based dance cardio and 25 minutes of targeted strength work designed to build core strength, improve posture and balance, and help prevent injury.  

If you have a pair of handheld weights you are encouraged to bring them but they are not required.  

Wear what's comfortable for you - fitted, flexible fabrics are always a solid start.  Supportive cross-trainers are great, but any athletic shoe should work.  

Facebook Twitter Email

Other News in News & Upcoming Events

Line Dancing for Website

International Line Dancing

Posted on: May 25, 2022
Updated Comp Plan Logo for News and Events

Milton Comprehensive Plan Update

Posted on: March 28, 2022
Milton Days News and Events Graphic for Website

Milton Days is August 20th!

Posted on: February 11, 2022